That All You Got?

That All You Got?

Kerkpolder, Delft, 3000m

Do I want to be there at 7? I just can’t imagine getting up at quarter past six. Again.
Saturday saw an early start. So did Sunday. Monday, I blocked from my mind. Oh right, I woke up feeling thoroughly nauseous. Not from the wine I had the night before. This was different. It had reminded me of the terribly unaptly named morning sickness I suffered from during my pregnancies 24 hours a day. Crap, what if? A quick Google search informs me that nausea can indeed be one of the symptoms of perimenopause. It had felt hormonal, and I conclude it probably was.

Anyway, it’s Tuesday now and I snooze my 06:45 alarm twice. Not doing 7 had been the conclusion. It turns out I wasn’t going to be doing 07:30 either.

Rusty slowly eats his way through the kibble he had skilfully pawed out of his crate the night before in a silent protest against the unfairness of not being allowed to sleep on the bed. “Would you hurry up?” I think. I know it’s pointless. Trying to hurry him will only have the adverse effect, and he still needs to do his business in the garden before I leave. I can’t stand the thought of him not having had an opportunity to relieve himself before I leave for the pool.
After what feels like 10 minutes but is probably closer to 5, he sticks his head out the door. Rain. Without even as little as a pause, he turns around and walks into the hallway.
No potty then. I could have spared myself the trouble and the time.

I leave him on the stairs with my usual “I’m going swimming. I’ll be right back”. He stares back at me for a short moment and trots off. No doubt to take up his favorite spot on the couch.

At the pool, I chat with Angela, one of my favorite life-guards-cum-fellow-swimmers. I know I’m stalling, but I’ve missed my “Lane 1”- people as I call them, and I am so chuffed to be in my pool again after months away. As I chat with Angela, I check out my lane and realize I know almost no one other than yellow shark (Mark will forever be his second name), and Sylvan. No, that’s not right, or is it? I had made such an effort to learn his name, and now it eludes me completely. I count 6 people.

When I finally feel the water, less cold than I remember, close over my head as I jump in, I’m still not convinced this will be a good swim, but I’m in now and there’s nothing else for it but to push off the wall.
On the return lap, I see Marcel approach the edge of the pool. I can’t wait to talk with him. He’s been going through some major life events, and though he’s sent me the bullet points via WhatsApp, I’ve missed speaking face to face.

Finish your warm-up laps, and then you can chat, I tell myself, and I do. I’m so not feeling it. Of late, all my practices seem to have this common thread of negativity running through them.
Just stick with it, I tell myself. “It’ll come”, I chant, it being that feeling of flow. That feeling that you could swim into infinity. One-Jan’s one-off comment all those months ago (Or has it even been a year already?) has become my mantra on those days that I seem to be swimming through molasses, unable to find the motivation to pick up the pace.

It’s not been fifty meters of my chanting my mantra, and who should show up but One-Jan himself. I high-five him, happy to see my down-to-earth swim buddy. I tell him I’m waiting for “it” to come to me. He asks me how long I’ve been at it already today, on my quest to find swimming motivation. When I glance at my watch, it’s been half an hour.
“Well, it better come soon or it might not show up at all today”. It makes me laugh, if only a little.

Marcel pulls up side by side a little later and tells me: “Let me go in front…”. It’s a Godsend. I glue myself to his heels, tune out, and know I won’t stop until he does.

Now and then, I zone out so much that I don’t realize how close I have come and touch his feet, a big no-no in swimming unless intending to pass. Well, and unless it’s One-Jan and me drafting off each other. We sometimes even pull each other’s ankles. Our special way of bantering without words. It’s as if we’re saying: “That all you got?”.

I back off again. A mistake, because Marcel takes my tap as a hint to up the speed a bit. No, that’s not all he’s got, he’s saying. Damn’, okay, let’s go.
After about 900 meters of this or so, I feel so much better. Swimming with mates is simply a cut above.

I might as well go for 3k then, the distance I am supposed to swim across the Haringvliet on Saturday. I leave the pool feeling okay-ish, but not great. I’m still worried. Is this dread I feel every time a swim is on the calendar here to stay, or will joy find its way back?
I will simply have to trust in One-Jan’s mantra that: It’ll come. And if it doesn’t, then I have my friends to show me the way. I’ll gladly let them go in front, give chase, and try to touch their feet or grab their ankles.

Because is this all I got? Nah, I probably have more.

Nice To Meet You | Leuk je te ontmoeten

Nice To Meet You | Leuk je te ontmoeten

Alright, let’s go swimming this morning.

 

I just want to move my body. I feel put off by the prospect of a grueling training schedule and when I check I see my coach hasn’t put one online anyway.

I make the executive decision that I will simply go and enjoy the water. Immediately I feel light and happy and ready to go.

 

As I make my way poolside, Marc falls into step next to me. Good timing.

Only one other person in lane one. Our lane. We’ve claimed it. Well, the others claimed it. Those with more pool seniority. I joined last year. They let me stay. Now it’s mine too.

 

Before I have even donned my bathing cap, goggles, and nose clip, Marc has already done 2 laps.

The only thing I dread no matter how buoyant I feel is jumping into the pool. Maybe that’s why I have developed this poolside getting-ready-ritual. So I can postpone the moment the cool water surrounds me, signaling that it’s time to finally get crackelacking. 

Or maybe I am overthinking it and it’s simply because I have long hair and an intolerance to the chemicals used in the pool, necessitating the use of additional utensils.

Marc swims without a cap or clip. Goggles and go. Hmmm, that could be a good slogan.

 

Normally my 500-meter warm-up is a set set, pun intended. 200 meters of leisurely freestyle, before switching over to kick drills. Today I decide I want more than 200 meters of freestyle bliss before picking up my pink-green-and-white pullbuoy. I am loving the water. 

 

I throw in some technique work. Pay attention to your pull. Keep that elbow high. Push out all the way to the end. Don’t lock up. Elbow leads recovery.

number 8

Okay, let’s don that happy peppy pink-colored snorkel and do some sculling. Just focus on feeling the water. 

Figure eights is what they tell you to imagine. After all these years I still don’t get what that is supposed to look like. Does each hand trace a figure eight individually or do both hands combine to form the eight? 

If it’s both hands together, then I want to talk the teacher or whoever invented that, because if I do what I think I am supposed to do then I’m not drawing imaginary underwater eights. 

No sirree, I would be drawing an infinity symbol.

An infinity symbol looks significantly different from a figure 8.

The saying suggests to call a spade a spade. So let’s call an infinity symbol an infinity symbol, okay?

My engineer brain needs us to be precise here.

Marc notices I don’t have a workout plan printed. Nope, I tell him, I decided I don’t have to do anything today. I simply want to enjoy my swimming.

Ah comes the reply, you’re detoxing from “have-to”-ing as well.

Definitely, I tell him. I figure that as a mindset coach I have to lead by example.

 

His eyes light up and as he starts to respond, I already know what he is going to say. I have just answered with I have to. 

Not true. I don’t have to. I choose to. Lead by example.

 

The Dutch verb for have to or must is “moeten”. Must and moeten are etymologic relatives.

To express that you’re stepping away from everything  “must” or “have to”, you could add the prefix “ont”. Language allows for that kind of creativity. Same as in English.

 

Comfortable, uncomfortable.

Common, uncommon.

Do, undo.

Haste, unhaste.

 

In Dutch:

Moeten, ont-moeten.

 

Ontmoeten means to meet, to encounter, to confront.

 

Moeten and ontmoeten. Must and meet. These words don’t share a linguistic history, but they should.

When you stop have-to-ing, you start meeting yourself. 

 

By a happy coincidence, the Dutch language got it right.

 

If I stop telling myself that I have to, then do I choose to? And then what would I want? What is it I love? What do I need?

 

Hello self, nice to meet you. Leuk je te ontmoeten.

I call it a day after “only” 1500m. When I arrive home, I check my lap times. I averaged 2’02” over the first 350m. Wait, what? That’s my endurance pace. It’s a pace I normally have to work at to sustain.

I swam that pace while being relaxed and loving every second. No conditions. No effort. No have-tos.

 

Wow. Well, helloooo. Nice to meet you. Leuk je te ontmoeten.

Do you feel resentment for all the things you have to do?

Do you want to learn how to take some of the pressure off, so you can find joy in your daily activities again?

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Ich bin die Schwimmerin – I am the swimmer

Ich bin die Schwimmerin – I am the swimmer

Lately, I have been struggling to find the joy in swimming. I know it’s because of my own self-talk. 

When prepping for our workshop together yesterday I had told Judy that I was apparently not willing to go the extra mile in any aspect of my life. 

 

Sure I would go swimming but it would be lame-ass swimming, focusing on technique.

I would tell myself any swimming is better than no swimming and use that as an excuse for not pushing myself. 

Instead of seeing consistently showing up for swims, while by myself, in a foreign country, taking care of my dog and working as a testament to my dedication, I was hell-bent on twisting it to fit my inner narrative. That I wasn’t willing to go the extra mile.

Sure I swam, but it didn’t count. I didn’t push myself.  If Michael Phelps were here, he would admonish me for not doing what he did. Blowing off friends and parties so that he could be in the pool every freaking day for 4 years straight, or at least I think it was something along those lines. Of course Michael Phelps isn’t here and the only admonishing anyone is me.

 

I am ticking down the list of all the ways in which I worry I am falling short at a dizzying rate. If that rate were my heart rate it would land me in my coveted heart rate zone 4 easily.

 

Swimming, family, work, dog.

 

Judy blinks and says. It’s funny that’s what you are telling yourself. From where I sit, I see someone who is willing to stay behind in Austria for as long as it takes for her dog to heal well enough. For him to be able to handle the stairs in his house in The Netherlands. If that’s not willing to go the extra mile, then I don’t what is.

 

Silence.

 

Obviously I was aware of what my brain was doing. Holding me up to impossible standards in an attempt at galvanizing myself into action. I’ve coached people on it enough to recognize when it happens to myself.

It’s something that rarely works. Badgered humans seldom feel motivated to swim more. They’re more inclined to drown themselves in self-pity.

 

I was aware, but unable to break out of the self-destructive pattern, until Judy cracked things wide open with that one remark.

 

Huhhhhh. 

I give myself an hour at the swimming fen today. I need to make a supermarket run as well, and I don’t want Rusty to spend too much time alone.

I congratulate myself for showing up and for coming up with a plan to do some interval training. I will do 10 fast “laps” between the artificial island and the pontoon, with 10 seconds rest in between. As I set about executing my plan, I also decide to spruce things up with some clockwise laps of the fen as opposed to my regular counter-clockwise ones and the last half lap I tell myself to up the tempo to an endurance-sprint.

 

I swim a little over 2km, and I feel really good about myself.

 

When I get out, and remove my swim cap, two elderly ladies, locals, who I have noticed before beam up at me.

“Ahhh, Sieeeee sind die Schwimmerin!” – You are the swimmer!

 

We chat for a bit. I ask them if they come every day because I recognize them from previous swims. Almost every morning, especially when the weather is nice. They don’t swim front crawl like me though.

They seem like good friends who share this morning swim ritual the way I often share mine with Aske and Gerda back in Delft.

I wish them an amazing day, which shouldn’t be too hard given the blue skies. They wave and tell me they will see me next time. Maybe, slowly, I’m starting to belong, just by showing up consistently.

 

When I get home from grocery shopping, I check the read-out of my watch.

Heart rate zones 2, 3 and a smidge of 4.

Fuck yeah.

Ich bin die Schwimmerin. I am the swimmer.

What ails you?

What ails you?

21 May 2024, Physical Therapy, 0m; 22 May & 24 May 2024 Kerkpolder, Delft 3700m & 2700m; 25 May 2024, Pijnacker 2600m

 

“What more do you need from me?” says Dion, my soon-to-be ex-physical-therapist.

 

“I guess some advice on what to look out for if I want to start dryland training in the gym?”

 

My sons have been on my case forever. When am I going to join them for a weights session in the gym? 

They’re fanatic, and the thought of joining them kind of scares me to be honest.

 

The advice that’s out there is all over the place.

Don’t do weights! That’s low rep stuff. Endurance swimming is about high reps. You’ll be wasting your time.

Do weights! The “swim only”-viewpoint is archaic. Swimmers around the world are starting to see the benefits of strength work.

That may be true for pool swimmers, who need explosive strength for a short distance, but not so for endurance swimmers! Don’t do weights!

 

It reminds me of the dog training world. 

Crate train your dog! The crate is a safe place for them to hole up. They’re den animals.

Don’t crate train your dog! It’s a cage. You’re locking them up. By the way, did you know it’s illegal to crate your dog in parts of the world?

 

How is any one person supposed to navigate this maze of contradictory advice?

How is any one person supposed to figure out what applies to them and what doesn’t?

Who do you trust?

 

If my dog training journey has taught me anything, it’s that everything starts with trusting yourself.

Trusting yourself to find the right thing. 

Which basically means to trust that you will forgive yourself with fervor when you get it wrong.

Because you will. Get it wong, that is.

 

It took me almost a year to get my shoulder to where it is. Still nagging sometimes, but no longer 24/7. To where I can swim three to four times a week without aggravating it further.

 

The first time I didn’t stop swimming long enough. I started back too soon. 

The next time I waited longer, but I upped the intensity of my training too much too soon.

I didn’t do my PT exercises and then I overdid them. 

I tried doing my PT exercises on swimming days. I tried only doing them on non-swimming days.

There were times I believed in my physical therapist and times I thought he was a quack.

There were times I believed in myself and my recovery and times I thought I would never be pain-free.

The latter times usually coincided with days on which I wouldn’t do any exercises or overdid my swimming.

 

But now, it feels like finally we’re getting somewhere.

 

Look, says Dion, if you had been any other patient, if you hadn’t had this crazy goal of yours, you would have been out of my practice a long time ago.

You know what to do, you know the exercises and you’re doing them correctly. The rest is up to you. It’s trial and error. Listen to your body. Experiment.

 

He gives me the pointers on weight training I asked for. 

(Don’t extend you upper arms further back than the frontal or coronal plane of your body! Yes that makes for slightly less efficient training. Make up for it with an extra rep or two and keep your shoulders healthy.)

 

And with that, I graduate from physical therapy. 

 

The next day I swim 3700m with lots of interval. On Friday it’s 2700m at endurance pace.

 

Saturday I join the TRIP squad for another 2600m of interval training.

I can feel my shoulders ache. This appears to be the good kind of pain though. The kind that says you kicked ass at training.

It’s end of practice. I kneel down on the side of the pool to unhook the line and reel it in.

 

Almost immediately my knee starts acting up. By the time I get home it’s genuinely hurting. I can’t sleep and the next day it will barely bend.

 

I guess I can’t deny that I’m 45. Let’s see how soon I’ll be back in Dion’s office again.

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