When It’s No Longer Just a Dog; The Mindset Shift That Can Spark an Existential Crisis

When It’s No Longer Just a Dog; The Mindset Shift That Can Spark an Existential Crisis

Something shifts inside of us on the journey with our dogs.

 

Most people who are cursed with a challenging dog follow a similar path. I say cursed on purpose, so bear with me. It’s because when we set off on our journey it often feels like we’ve been cursed.

 

The blessing, as often, is in disguise, which is why we don’t see it until later.

 

Initially we put up a facade.

We hesitate to admit to others, and if we’re honest, to ourselves as well, what we’re really thinking, for fear of how we’ll be perceived. For fear of what our thinking says about us. 

 

We don’t let people know how this dog was nothing like we expected.

We don’t talk about how we feel like the walls of our home are closing in on us, because where can we go?

We bury the hurt we experience every time we see two dogs frolic about, their humans not having a care in the world. That was our dream after all and it appears to be out of reach.

We don’t voice how it makes us doubt ourselves and our skills when people say it’s the owner, not the dog.

 

We don’t let on that we sometimes wish we had never gotten this dog.

Or how it weighs on us that we were the one who insisted this dog was a good idea.

 

How we’re resentful, because we give so much and what exactly is it that we get in return?

How we’re physically and mentally drained because we have jobs and families too and it seems like everything and everyone is suffering because of this dog.

How we had wanted to punch “It’s okay he’s friendly” in the face for ruining the little progress we had made, but we didn’t. We didn’t even say anything and now we’re beating ourselves up for not having the guts to at least speak up.

 

But silence doesn’t break curses, it intensifies them. The more we keep things bottled up inside, the more we avoid dealing with our emotions, the worse off we are.

 

Other people tell us the problem is that we care too much. We should let go. Take a step back. It’s just a dog.

 

As we try to research and train our way out of dejection, we find sprinkles of information here and there. We stumble upon other people experiencing similar things, and a similar pain.

We realize we are not alone.

We learn there is a name for what’s happening to our dog. It’s fear-based reactivity, it’s epilepsy, it’s separation anxiety, it’s trauma from birth, or lack of socialization.

 

Slowly, we start to realize that the issue is that it’s not just a dog. 

The socialization around what a dog is supposed to be, about what a dog is in the eyes of many, is part and parcel of the problem. 

It’s that same socialization that stopped us from voicing our innermost thoughts about our dog. After all there’s socialization around what a human is supposed to be as well. What we’re allowed to feel good and bad about. What we get to regret and not regret. What is acceptable to complain about. The hardships of caring for a challenging dog certainly don’t make the list.

We wanted the dog. We made our bed, and now we must lie in it. 

We’re not allowed to feel the way we do.

 

Even though the thing is that we do feel that way.

 

Slowly we realize that in order to help our dogs and ourselves we have to change more than just our perception of what a dog is. 

 

We have to rethink our stance on how we want to live with them. Do we want to be the authoritarian leader and for the dog to do as we say under all circumstances? Or do we shift to team member and open up a conversation with our dogs?

To which extent do we listen to them and expect them to listen to us? To which extent do we cater to their wishes and expect them to cater to ours?

 

Our dilemma becomes an ethical one.

 

We have to acknowledge that we are part of the system that is the problem. That we too once saw the dog as the answer to our needs without considering theirs. What does that say about us?

Once it truly hits us how complex the inner lives of our dogs are and how much of their freedom we control, we start to wonder if our dog’s love isn’t actually the result of trauma bonding.

Do our dogs have Stockholm syndrome?

 

And so a new rabbit hole opens up.

We start perceiving ourselves differently. We see our actions in a different light.

With that comes guilt and doubt. Guilt for how we’ve treated our dog before we knew better. Guilt when we choose to prioritize ourselves over our dogs.

We doubt ourselves, because socialization keeps tugging at our sleeves, telling us we’re the odd ones out for seeing our dogs as more than just a dog, even though our hearts tell us we’re right.

Can we have a dog and love a dog? Are the two at odds with each other?

 

In an attempt to alleviate some of that guilt we start holding ourselves to even higher standards than before, putting even more pressure on ourselves to do right by our dogs and our loved ones. Either that or we numb ourselves out of existence to get away from the existential crisis our dog brought upon us. That we brought upon ourselves really.

We wonder where else we have not been seeing other beings for who they truly are, where else we have been part of a system of oppression, either actively or passively. 

We want to fix it, all of it, and we can’t. Not by ourselves. Not without burning ourselves out in the process, although some of us tried that first.

 

It’s when we learn to let go of the illusion that perfection is attainable. It’s where we begin to understand that there will never be a perfect dog, a perfect version of us or a perfect world.

We realize we will have to find a way to live with both the relief and the sadness that that awareness brings. That we can find confidence by leaning into fear. That we can find our place in society by deviating from it. We recognize that we can find love for our dog and ourselves in accepting that we have a hard time accepting all of them and all of us. 

 

We learn that it is not only okay to speak up about how we feel, but that it is imperative that we do, because when we do, we’re now providing the sprinkles of information that will allow the next person to set off on the windy path of self-discovery and self-acceptance. 

 

We shift from fighting to embracing the duality of life, wherein something can feel like a curse and be a blessing at the same time, and where something can feel like a blessing and be a curse at the same time.

This is what our dog taught us. This is the blessing when we see through the disguise.

Work With Me

Find out more about my one-on-one coaching program in which I teach you the skills you need to stop feeling guilty and ashamed. You’ll improve your relationships, not least of which, the one with yourself.

What if the dog guardian IS the problem?

What if the dog guardian IS the problem?

It’s not the dog, it’s the guardian.

It’s an expression I would like to banish from our collective minds. So much so that I said something along those lines in one of the ads I am running toward my business.

Someone commented: “But what if it truly is the guardian? If the guardian is the problem, the guardian needs to fix it. Becoming aware of their ignorance is just part of the ugly truth they have to face.”

First off, “The guardian is the problem” is not a factual statement.

It is an opinion, a thought we are having.

The question is, how do we show up when we believe this to be true?

If we are coming from a place of “You’re wrong…”, “You’re doing it wrong…” it might mean we come across a little more hostile, a little more aggressive than we would if we were coming from a different place.

If we are on the receiving end of “You’re doing it wrong” most likely we will go on the defensive, because the nervous system interprets the statement as an attack.


This does not help us come to the best possible solution for the dog or the guardian. After all, how do you behave when you feel attacked?

It’s not just what you say, it’s how you say it as well as

it’s not just what you hear, it’s how you interpret it.

So then what?

Well, what else could you, as the person wanting to help, think other than “They’re the problem”?

Because, remember, “They’re the problem” is just a thought you are having about the situation.

If it helps, consider how you feel when you think of someone else as the problem. How would you need to feel to say and explain things in a way that is most likely to come across as caring and helpful, and least likely to put the person on the receiving end on the defensive?

Then consider, where else you may be thinking someone else is the problem. Your boss? Your co-worker? Your parents-in-law? Your teenage kids? Their teacher maybe?

This stuff shows up everywhere.

In the end we can’t control how our message is received, but we can control how we send it out into the world, and I guarantee you, that if that message is not sent from a place of “You’re the problem” it is more likely to hit the mark and get you the result you want, whether that be a better life for a dog and their guardian, a better atmosphere in the family, or getting your coworkers onboard with a project.

And isn’t that what we want? Less conflict, less stress, and more overall happiness? To be able to contribute to a better world?

Are you wondering if you're the problem?

Do you want to stop worrying about the answer to that question once and for all?  

Then you will want to join my coaching program. Simply schedule your free consult to get started. 

 

PS Sara Rafai explains how her trainer helped her and her dog by not making her feel like she was the problem on episode 21 of the Ruff Around the Edges podcast. Have a listen:

https://kajsavanoverbeek.com/021-ruff-around-the-edges-with-sara-rafai-and-kiwi-this-dubai-team-teaches-us-the-importance-of-communication/

Do you have a solid “drop it” cue?

Do you have a solid “drop it” cue?

Do you have a drop it cue?

Not your dog, you…

 

Can you drop your expectations?

Can you drop your frustration?

Can you drop your anger?

Can you drop your schedule and improvise when something doesn’t go according to plan?

 

I know that you can. That you can be a champion at “drop it”.

What if you could drop the idea of what life with your dog is supposed to be like and take life as it comes? No expectation, no disappointment, no frustration.

Practically speaking 

Right Kajsa, so should I just bundle all of my expectations together and shout: Heave! Overboard with them! Into the deepest abyss of the ocean they go… And then get on with life?

Mweahhhh me thinks not.

I agree. It’s not that simple. You need a strategy. Getting rid of expectations completely is like trying not to think of anything. It doesn’t work, unless you’re dead, or not human.

 

What triggers you?

What you can do is become aware of what triggers you. You probably know what’s on the list of your dog’s triggers. Time to figure out what’s yours.

  • Dog gobbled up an abandoned sandwich and didn’t “drop it”? Sigh…
  • As if dogs weren’t enough, now he’s started barking at people? Despair…
  • Got up at 5am because you figured you would be alone and you met not one, but two other dogs? Why the heck did you even bother to get up? Grmbl…
  • Typing up a piece for work and the UPS, FEDEX, DHL and garbage truck all came by within 30 minutes of each other, so bye bye focus time. Aaargghhhh…

 

Why did you get fired up? That will give you an idea of what your expectations were.

 

  • People shouldn’t just dump their half eaten crap out in nature like that. And yet they did… What if you dropped the expectation of living in an ideal world and took it the way it was? Some people just dump shit, now what?
  • If I get up at 5am I have the right to be all alone on my walk. Meeting other dogs at that time is not how it’s supposed to be. Says who? Do you hold the patent on early morning walks? That’s the expectation to drop.
  • I just wanted to get some stuff done for work, not to have to get up to calm my dog every 5 minutes. This is so annoying… What if you managed your expectation of what it’s like to work with your dog being home? Could you plan for interruptions?  Schedule a block of time in your calendar as a back-up for if you’ve been interrupted too often? 

 

The more conscious you are, not just of your dog’s triggers but of your own triggers, the more you’ll realize what your unconscious expectations are, the more you’ll be able to drop them.

 

The more you practice dropping expectations in different situations, the more you will be able to generalize the behavior. Behavior modifications protocols work for humans too.

A fresh pair of eyes sees more...

If you want to learn how to drop expectations and could use some help figuring out what your triggers are, then jump on a free consult call with me to learn about what coaching with me can offer.

There is no need to know the precise route before you set out. All you have to do is set out.

There is no need to know the precise route before you set out. All you have to do is set out.

Overplanning paralysis

I can’t go! I don’t know every detail yet!

Is not knowing how to get to where you’re going keeping you from departing on your journey altogether?

Starting my own coaching business is a journey. I am an amazing coach, and at the same time completely new to the entrepreneurial world. I am not 100% sure how I will navigate it yet.I have a vision of what my business will look like and a good idea of the things there are for me to learn in order to get there.

There are taxes, acquisition, international business law, and so forth and so on.

But do I know precisely what everything is going to look like as my business grows? Do I know every stop along the way? No. I do know that I just need to get and keep going.

All you have to do is decide

I was reminded of my hike on the E1 long-distance trail in Sweden. Sure, there was lots of planning involved, and maybe I could have planned more, but at one point I just had to make the decision to go for it, and when I did, everything started falling into the place.

Because I had decided to GO I had the energy and the mindset to move forward.

What was I going to do with Rusty’s dog crate, the obligatory airplane crate that he was to be transported in for example?

Well, I knew I was going to have it at the airport in Sweden and I knew I wouldn’t be taking it with me on the hike. I didn’t know how I was going to come back from Sweden, but if it was by plane I knew I would need a crate again. That’s about where I was at.

Options: store it somewhere or get rid of it and buy a new one later.

If I was to get rid of it, I wanted to donate it to a shelter. If I were to store it I needed to find out where and how much that would cost.

So, I researched shelters and posted my questions in a Swedish air travel with dogs Facebook group and one in a hiking group.

Take action

I had propelled into action. I was taking steps.

Guess what happened? Someone reached out, said they were happy to store the crate for me, and would I not want to spend the night at their house before starting out on my journey as they basically lived ON the trail.

Wait what? Yep, you heard it. All my problems were solved in one go. I even got picked up from the airport, driven around to go shopping, everything! Most importantly I got to meet three amazing people and hear their stories. One of them was even a pilot. Go figure. Aviation connects just as much as hiking does.

There were so many more instances like this along the trail, but I think I want to spend a separate post on that because on that trip the universe provided almost to the point of disbelief.

The point is, certain steps will only become clear to you after you have taken the one prior.

Set a goal, an endpoint, a destination, whether it is a business or a life goal, and then go after it! The path will reveal itself. You will grow, meet new people and develop new skills.

Wherever you end up is perfect

Here’s the kicker: even when you don’t end up where you planned to go, I promise you, you will end up where you needed to go.

For me, that wasn’t the North Cape (yet), but it was in life coach training and now in my own business.

Do you want to stop basing your actions on thoughts about all the things that could go wrong?

How to stop the urge to reply instantly to text messages when your phone plinks

How to stop the urge to reply instantly to text messages when your phone plinks

Has this happened to you? You’ve received a text message, a WhatsApp, a DM of sorts and you feel immense pressure to answer it immediately.

Because, if you don’t, then what won’t the other person think? They need that quick response, right?And yet, you notice that all this texting and all the interruptions are interfering with the flow of your day.
Here’s what I have to offer.

Thinking about what others are thinking

Your problem is your thinking about what the others are thinking, savvy? (Try and read that sentence with the intonation of Captain Jack Sparrow in Pirates of the Caribbean, as it sounds like a thing that he would say.) That’s what’s creating that urge for you to reply to the message. Well, it’s one of the things at least.

You will never know what they are thinking. You can’t. It’s theirs.  It takes place inside their brain. Even if they tell you what they are thinking, you can’t know whether what they say was really what they thought.

So, you see, it’s your thinking about their thinking, and that’s good news because you have control over that. You have control over you. You can change your thinking and in doing so change your Pavlov reaction to want to reply instantly.

You might be believing that you are not a good friend or partner if you don’t reply to messages instantly. Others won’t like you anymore. Heck, you’re almost sure of that, because you yourself don’t like it when others don’t reply right away.
How do you go about changing that?

Instant replies are not needed

The simple solution would be to just start believing instant replies are not needed, nor expected.

It’s just that the idea of replying right away is so ingrained in you that that’s a tough cookie to chew.

Well, let me flip things around and offer you a different perspective.

I have a friend, who almost never replies instantly to his text messages. On the one hand, it drives me nuts. On the other hand, I know that he doesn’t and I know it doesn’t mean anything. If I need something urgently I have to call.

I’m sure you know someone in your life who is like that and you probably simply take their not-so-instant messaging tendencies into account without a second thought.

Here is another example not directly related to messaging. I have another friend who has designated Sunday to be his day to spend with his family. No other appointments. Keeping Sundays free of outside appointments was and is sacred to him and he never made an exception.

Our group of friends knows this. Period. We may be annoyed by it at times, but we never make it mean anything about us and so we plan around his Sundays, or we plan something without him. That is just the way it is.

When you look at it this way, does that help you divorce the idea that instant replies are the be all end all?

What if you thought: “When I am consistent about replying to messages when it suits me, I will be happier and more productive. Others will catch on soon enough.”

Does that relieve you of that sense of urgency?

I bet you, that you feel a lot more sanguine when you think that. See if that makes it easier for you to continue what you were doing when your phone plinks.

Let me know in the comments if any of this rings true to you!

Ready to stop caring about what others may or may not think?

How to get better at choosing

How to get better at choosing

Are you anything like me? Can you agonize over even the simplest of decisions so long that your family makes fun of you? “Oh no, here he/she goes again, needing to make a choice. This will probably take a while. We’ll just be waiting outside okay?”

Choosing is a skill you can learn. It is just like anything else. What you practice, you get good at.

The more you choose something, anything, over something else, the more you start experiencing how empowering choice feels.  Being empowered feels good. That’s when our brain gives us a little pat on the back and tells us, “Uwww, I like this feeling, let’s get us more of that”.

Positive reinforcement at work.

When we get rewarded for our behavior we are more likely to repeat it.

What’s the key?  Start small! Start with something easy.

For those of you into positive reinforcement dog training, you don’t start teaching your dog a new cue in a dog park with fifty squirrels running up and down trees and a ditto number of dogs trying to bark them down. No, you start at home, in a quiet familiar place, right?

When you’re learning to swim, you first learn in the shallow end of the pool (well, maybe not all of us, some were taught using the swim or drown method, but I guess you can see where I’m going).

The upside to starting with smaller choices is that the opportunities to practice present themselves on lots of occasions. Lots of choices mean lots of feeling empowered means lots of pats on the back from our own brain means lots of likelihood you will repeat the act of choosing.

Decisions, decisions…

So. A practical example.

The other day I had to buy some new pens. Super simple right. For most people, sure. Well, I tell you, I can make the department store feel like purgatory for myself when I’m faced with a choice of over 40 different pens of different types at different price points, which I was. Soooo many things to consider. I want the writing not to be too scratchy, there shouldn’t be too much blotchiness, the lines shouldn’t be too thick, nor too thin. It should feel comfortable in my hands and most importantly not break the bank, because you can only spend your money once, right? If you get the wrong one you will be throwing money away. And we don’t want to be wasteful, do we? There’s the environment to consider. Etc. etc. I mean, I can make choosing what pen to buy last longer than the longest baseball double header.

So, I made the decision ahead of time that I was just going to roughly test a couple, discard the ones that were absolutely terrible, and just get three different ones, knowing full well that I might not like one or all of them in the end. I just wanted to try on decision-making for size, with little consequences. And I did and I was happy.

I notice myself reaching for one pen more than the others. Instead of telling myself, that I wasted money on the others and should have done 2 more days of research beforehand, which I normally totally could have been guilty of doing, I tell myself:

“Awesome! Because you chose action and decided, you now know which pens you don’t want.”. And that feels good! It’s repeat-worthy because it’s moving forward, rather than staying stuck in maybe-this-maybe-that-land.

The more you feel good about the act of choosing, of deciding, of taking action, the more likely you are to repeat it! When you’ve mastered the skill in a low-risk environment, you can up your game and you will see that it transfers to more impactful decisions as well.

Am I a pro yet? Are you kidding me? I just told you I was practicing with buying pens and I haven’t told you the part where my brain was throwing up a mental road block in the form of: “What color pen? Pink, orange or blue? Pink’s nice too… Photographs well… It’s one of your brand colors… Isn’t ending up with three blue pens a tad bit boring?” And so forth and so forth.  

I notice my practice paying off though. I am more and more aware of how good it feels to choose and that there’s less drama involved in potentially getting it wrong than I thought.

So, start small and practice often people!

Are you ready to train your brain and not your dog?

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