Return to course: Mind’s Best Friend Basics

Mind's Best Friend Basics

Resources

Introduction

The How and Why

The Story We Tell Ourselves

It's All in Your Head

Feelings

Feelings, the Good and the Bad

Processing Feelings

Fighting Reality

Accepting Reality

Changing the Story

Tools to Change the Story

Tools to Work Through Feelings

When You’re Over Threshold as the Human

How We Show Up to Others

Why you should show up as yourself and how to do so without becoming narcissistic

Core Values Exercise

Coping With How Others Show Up

Accepting Others for Who They Are

Socialization, Self-Confidence and Grief

Socialization – Creating awareness around our conditioning and how that can help us

(Self-)Confidence – Why we sometimes lack confidence and how self-confidence can help you work through that

Loss, Grief, and Sadness – With every choice and change comes loss and where there is loss there is grief

Time (Management); Priorities, Goals, Calendaring

Tools and thoughts you need to feel more in control of your schedule

Self-Coaching

How to support yourself with help of schematic representation of events in the form of a model

Core Values Exercise

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