In the same way that reading a well-written book can transform your mood, our thoughts influence how we feel.

In this video, I talk you through the good, the bad, and the ugly of our emotions:

-How different stories trigger different feelings and how those different feelings invoke different re(actions)

-How we get into excuse-it or fix-it mode to get away from our feelings

-Why we may be thinking in terms of good and bad feelings and why that might not be a good idea

–How to get away from thinking of uncomfortable feelings as bad

-Why we actually want the uncomfortable feelings

–What happens when you change the situation (the circumstance), or your thinking

-That the first step to anything is usually to feel your feelings

–What you have probably been doing up until now instead of feeling your feelings

• US Elections State of the World Webinar Slides
• Relationships Webinar Transcript
• Relationships Webinar Cheatsheet
• Practice Models and Frameworks
• Calendaring Worksheet
• Managing Time Is Managing Priorities Worksheet
• Time Management Transcript
• Grieving Loss Worksheet
• Grief Transcript
• Self Confidence Transcript
• Socialization Transcript
• Good Dog and Good Dog Guardian Exercises
• The Manual Worksheet
• Responsibility for Feelings Worksheet
• Core Values Exercise
• Coping With How Others Show Up Transcript
• Core Values Transcript
• How We Show Up to Others Transcript
• The Anger Scale Worksheet
• Tools to Work Through Feelings Transcript
• Buffering Worksheet
• Time Travel Worksheet
• Tools to Help Change the Story
• Specific and Measurable Ideals
• Accepting Reality Transcript
• Feelingswheel
• Rad der Gefühlen
• Lijst van Emoties
• Processing Feelings Worksheet
• Explain It To Your Dog Exercise
• Upsetting Event Worksheet
• The Story We Tell Ourselves -Transcript With Images
• How To Process Feelings – Transcript with Images
• Feelings, the Good, the Bad, Video Transcript