Return to course: Mind’s Best Friend Basics

Mind's Best Friend Basics

Resources

Introduction

The How and Why

The Story We Tell Ourselves

It's All in Your Head

Feelings

Feelings, the Good and the Bad

Processing Feelings

Fighting Reality

Accepting Reality

Changing the Story

Tools to Change the Story

Tools to Work Through Feelings

When You’re Over Threshold as the Human

How We Show Up to Others

Why you should show up as yourself and how to do so without becoming narcissistic

Core Values Exercise

Coping With How Others Show Up

Accepting Others for Who They Are

Socialization, Self-Confidence and Grief

Socialization – Creating awareness around our conditioning and how that can help us

(Self-)Confidence – Why we sometimes lack confidence and how self-confidence can help you work through that

Loss, Grief, and Sadness – With every choice and change comes loss and where there is loss there is grief

Time (Management); Priorities, Goals, Calendaring

Tools and thoughts you need to feel more in control of your schedule

Self-Coaching

How to support yourself with help of schematic representation of events in the form of a model

Why you should show up as yourself and how to do so without becoming narcissistic

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password

Manage Cookie Consent

We use cookies to optimize our website and our service.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options Manage services Manage {vendor_count} vendors Read more about these purposes

Preferences

{title} {title} {title}

Report

There was a problem reporting this post.

Harassment Harassment or bullying behavior

Inappropriate Contains mature or sensitive content

Misinformation Contains misleading or false information

Offensive Contains abusive or derogatory content

Suspicious Contains spam, fake content or potential malware

Other

Report note

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

See blocked member's posts
Mention this member in posts
Invite this member to groups
Message this member
Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

Pin It on Pinterest