Unfortunately the audio on this webinar is horrid, but the content is useful if you manage to get over the quality of the sound. This webinar summarizes what you can do when what’s happening around you has you feeling down because either the situation is genuinely bad, and the terrifying or only perceivedly bad and terrifying.

It’s about managing our minds and regulating our emotional states best we can, so that we can make a difference and try to turn things around, or so that we have the wits to take care of ourselves and our loved ones.

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