⏱ In a hurry to get started on the challenge? Here’s what to do next…
► Download your worksheet by clicking here or on the image below
(This is the worksheet that will prime your brain to get the most results possible out of 20 minutes of coaching. Let’s goooooo!)
ℹ︎ Like to dive deep? Read on!
How we talk to ourselves is everything. You might already be convinced of that. Heck, you might have someone in your circle of friends and family who thinks completely differently from you, who doesn’t seem to get nearly as upset by the things that you get upset by.
Like, cough cough, your dog…
One person might see no problem in their dog jumping up on people and the other sees it as an outright crime. Leaving aside whether or not you want to be thinking of your dog’s jumping up as great or outrageous, what this shows is that we can feel differently about the same thing depending on how we think about it.
It’s a misconception that coaching is about making people change their mindset so that they can be Pollyanna-ishly optimistic about anything and everything, including simply horrible things.
Though if you wanted to you could probably do that, that is not the point.
The point is to first become aware of our thinking, as a prerequisite to the next step, which is deciding if you want to keep or ditch these beliefs in an attempt to live a more congruent life. Congruent with your own core values, that is.
This worksheet [click here or on the image below to download it] is a tool to help you gain awareness around what your thoughts are creating for you.
If all you do is simply read the questions and ponder them on your next dog walk this will shift things for you.
Filling out the form will provide you valuable insight but if you want to see how profoundly coaching can change your life and that of your dog as well as all of your relationships, email it back to me at info @ kajsavanoverbeek.com and schedule a free 20-minute coaching call on the topic you chose for the worksheet using the following link:
https://calendly.com/kajsavanoverbeekcoaching/20-minute-coaching-call
You will come away inspired, knowing that there are things you can do to improve life not just with your dog, but all around. You will trust yourself to find that solution.
Of course, you will also be able to ask me any questions about my coaching program when you decide you want to take this work deeper.
