Challenge yourself to see how much impact 20 minutes of coaching can have.

Life is busy.

There is always your dog to train, a load of laundry to run (which actually reminds me, I have to go do that), or that work project to finish…

Do you have this sneaky feeling that things could be a little easier if you just took the time to investigate where it is that the shoe pinches?

What if it were worth it to spend some time on yourself? 

• To make it easier to stand up for yourself to perceived authority figures, whether that be a veterinarian telling you nothing’s wrong with your dog even though your gut tells you there is something they are missing, your boss setting an unreasonable target, or your parents telling you you’re a disappointment for going hiking instead of attending Auntie May’s birthday-party?

• To figure out why you’re so triggered when your partner tells you you’re too invested in the dog, so you can prevent blaming them for not being invested enough and the bickering-fest that is guaranteed to ensue?

• To see if you’re spending all that time on making that work project perfect, so you don’t have to stop and think if you even want to be doing that job?

Do you have 10 minutes?

Now?

Download the worksheet.

Read the questions.

That’s the first step, in so many ways.

It means you’re choosing to put your needs over those of others, even if just for 10 minutes.

It means you’re trying out something new even if you don’t know where it will take you.

It means you’re getting unstuck.