Bonus Episode 001: How feeling frustration can help you be less frustrated with your dog.
In this episode, I go a little meta on you.
Do you know what frustration feels like for you in your body?
I talk about the importance and benefits of being able to pinpoint different emotions in your body.
How can being able to describe the physical sensation of frustration help you feel less frustrated about life with your challenging dog?
The books I mention in this episode are:
- Burnout: The secret to solving the stress cycle, by Emily Nagoski and Amelia Nagoski
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. By Brené Brown.