038 | Barbara van Rheenen over wanneer je hond aan de beurt is en wanneer jijzelf

038 | Barbara van Rheenen over wanneer je hond aan de beurt is en wanneer jijzelf

Barbara van Rheenen is illustratrice en woont samen met haar twee witte herders Guzzi en Lupo.

Recent schreef en illustreerde ze een boekje over wat daar bij komt kijken. Een boekje met tips over opvoeding, maar ook veel herkenbare anekdotes uit haar eigen leven, en natuurlijk met schitterende illustraties.

Het schrijven van “Wittebroodsweken- Houden van je herder” leverder Barbara een hoop nieuwe inzichten op.  

En daar gaat het in deze aflevering over:

– Hoe je je nog steeds flink verraden kan voelen door je hond, ook al weet je wat zijn gedrag veroorzaakt…
– Hoe je weet wanneer je jezelf en wanneer je je hond op de eerste plaats moet zetten
– Hoe het leven af en toe tussendoor komt en wat je dan doet
– Het loslaten van ideeën, zoals dat je hond altijd los moet kunnen lopen
– Omgaan met de angst voor een slechte reputatie in de buurt
– Hoe Barbara’s tweede hond haar liet zien dat ze helemaal niet zo verkeerd bezig was
– Of houden van honden niet betekent dat je helemaal geen hond meer moet hebben

Je vindt meer over Barbara, haar honden, haar illustraties en haar boekje op:

haar website: https://www.barbaravanrheenen.nl/
Instagram: https://www.instagram.com/barbaravanrheenen/

Heb je een hondenschool of dierenwinkel, of een boekenwinkel en wil je het boekje van Barbara aan kunnen bieden aan je klanten? Neem dan vooral even kontakt met haar op via direct message op Instagram of via haar website.

Luister hier:

Voel jij je ook schuldig als je jezelf een keer op de eerste plaats zet in plaats van je honden?

Maar ben je ook gewoon vaak total loss en vraag je je af hoe je het vol moet houden?

Dan zou mijn programma wel eens de oplossing kunnen zijn. Boek nu nog een gratis kennismakingsgesprek!

Mindset episode 025 | Listening to Your No to Find Your Yes: How to Heed Your Gut to Find That No

Mindset episode 025 | Listening to Your No to Find Your Yes: How to Heed Your Gut to Find That No

In this episode of Ruff Around the Edges, I explore the power of starting with a “no” to gain clarity on what we truly want. By identifying what we’re not willing or able to do, we make it easier to figure out where we want to go — whether it’s choosing how to manage our dog’s behavior or making parenting decisions.

I also dive into the importance of listening to your body’s signals to understand when something is a genuine no, and when it’s simply fear trying to hold you back. I give some questions you can ask yourself to differentiate between discomfort that’s protective and discomfort that signals growth, so you can feel more confident you’re doing the right thing.

If you often find yourself struggling with the fear of disappointing others or second-guessing your choices, this episode will help you shift your perspective. I propose practical ways to honor your own needs while still being mindful of the people (and dogs!) you care about.

Do you worry about disappointing others?

Do you feel out of touch with your body?

Jump on a call with me to find out how you can make decisions faster and trust that they are right for you.

037 | Claire Martin & Ozzy of Motherpuppers on Shutting Up and Showing Up

037 | Claire Martin & Ozzy of Motherpuppers on Shutting Up and Showing Up

Claire describes such familiar themes. Like what it’s like to look back at how her childhood dogs were treated with the knowledge she has now. How she thought she knew quite a bit about dogs until Ozzy came along.

 

Ozzy was adopted from a charity who had done a pretty great job preparing prospective adopters for what it’s like to bring a new dog into the home, and yet Claire, like many of us, still underestimated the reality, partly because she adopted Ozzy when he was still a puppy.

 

She talks about how it was particularly hard to be the one spending most of the time with the dog home alone and to feel like her partner was the one who just got to do the fun things with the dog, and how focusing on relaxation protocols was something that helped really well.

It had also helped to not walk Ozzy every day and we discuss what it takes to break through the socialization that exists around having to walk your dog every day to be considered a dog guardian.

We also talk about how Sarah Stremming and Hannah Brannigan inspired a “shut up and show up” mentality to bring about change in the dog world. About how the one tip Claire has for others is to put less pressure onthemselves: “Noone is going to die.”, and about what allowed her to change careers and move into dog training.

Links:

Claire’s website: https://www.motherpuppersdogtraining.co.uk/

Instagram:

https://www.instagram.com/motherpuppersdogtraining/

https://www.instagram.com/ozzyfromromania/

The dogwalking company Claire’s partner Matt walks for: https://fetchcambridge.co.uk/ 

Dog trainer Sarah Stremming:

https://sarahstremming.com/, and

Hannah Brannigan:
https://hannahbrannigan.dog/

Would you like to learn to put less pressure on yourself?

Granted, some stress is inevitable, but a lot of it is self-induced. 

What if you could learn to approach life in a more relaxed way? 

Get in touch about coaching with me!

When It’s No Longer Just a Dog; The Mindset Shift That Can Spark an Existential Crisis

When It’s No Longer Just a Dog; The Mindset Shift That Can Spark an Existential Crisis

Something shifts inside of us on the journey with our dogs.

 

Most people who are cursed with a challenging dog follow a similar path. I say cursed on purpose, so bear with me. It’s because when we set off on our journey it often feels like we’ve been cursed.

 

The blessing, as often, is in disguise, which is why we don’t see it until later.

 

Initially we put up a facade.

We hesitate to admit to others, and if we’re honest, to ourselves as well, what we’re really thinking, for fear of how we’ll be perceived. For fear of what our thinking says about us. 

 

We don’t let people know how this dog was nothing like we expected.

We don’t talk about how we feel like the walls of our home are closing in on us, because where can we go?

We bury the hurt we experience every time we see two dogs frolic about, their humans not having a care in the world. That was our dream after all and it appears to be out of reach.

We don’t voice how it makes us doubt ourselves and our skills when people say it’s the owner, not the dog.

 

We don’t let on that we sometimes wish we had never gotten this dog.

Or how it weighs on us that we were the one who insisted this dog was a good idea.

 

How we’re resentful, because we give so much and what exactly is it that we get in return?

How we’re physically and mentally drained because we have jobs and families too and it seems like everything and everyone is suffering because of this dog.

How we had wanted to punch “It’s okay he’s friendly” in the face for ruining the little progress we had made, but we didn’t. We didn’t even say anything and now we’re beating ourselves up for not having the guts to at least speak up.

 

But silence doesn’t break curses, it intensifies them. The more we keep things bottled up inside, the more we avoid dealing with our emotions, the worse off we are.

 

Other people tell us the problem is that we care too much. We should let go. Take a step back. It’s just a dog.

 

As we try to research and train our way out of dejection, we find sprinkles of information here and there. We stumble upon other people experiencing similar things, and a similar pain.

We realize we are not alone.

We learn there is a name for what’s happening to our dog. It’s fear-based reactivity, it’s epilepsy, it’s separation anxiety, it’s trauma from birth, or lack of socialization.

 

Slowly, we start to realize that the issue is that it’s not just a dog. 

The socialization around what a dog is supposed to be, about what a dog is in the eyes of many, is part and parcel of the problem. 

It’s that same socialization that stopped us from voicing our innermost thoughts about our dog. After all there’s socialization around what a human is supposed to be as well. What we’re allowed to feel good and bad about. What we get to regret and not regret. What is acceptable to complain about. The hardships of caring for a challenging dog certainly don’t make the list.

We wanted the dog. We made our bed, and now we must lie in it. 

We’re not allowed to feel the way we do.

 

Even though the thing is that we do feel that way.

 

Slowly we realize that in order to help our dogs and ourselves we have to change more than just our perception of what a dog is. 

 

We have to rethink our stance on how we want to live with them. Do we want to be the authoritarian leader and for the dog to do as we say under all circumstances? Or do we shift to team member and open up a conversation with our dogs?

To which extent do we listen to them and expect them to listen to us? To which extent do we cater to their wishes and expect them to cater to ours?

 

Our dilemma becomes an ethical one.

 

We have to acknowledge that we are part of the system that is the problem. That we too once saw the dog as the answer to our needs without considering theirs. What does that say about us?

Once it truly hits us how complex the inner lives of our dogs are and how much of their freedom we control, we start to wonder if our dog’s love isn’t actually the result of trauma bonding.

Do our dogs have Stockholm syndrome?

 

And so a new rabbit hole opens up.

We start perceiving ourselves differently. We see our actions in a different light.

With that comes guilt and doubt. Guilt for how we’ve treated our dog before we knew better. Guilt when we choose to prioritize ourselves over our dogs.

We doubt ourselves, because socialization keeps tugging at our sleeves, telling us we’re the odd ones out for seeing our dogs as more than just a dog, even though our hearts tell us we’re right.

Can we have a dog and love a dog? Are the two at odds with each other?

 

In an attempt to alleviate some of that guilt we start holding ourselves to even higher standards than before, putting even more pressure on ourselves to do right by our dogs and our loved ones. Either that or we numb ourselves out of existence to get away from the existential crisis our dog brought upon us. That we brought upon ourselves really.

We wonder where else we have not been seeing other beings for who they truly are, where else we have been part of a system of oppression, either actively or passively. 

We want to fix it, all of it, and we can’t. Not by ourselves. Not without burning ourselves out in the process, although some of us tried that first.

 

It’s when we learn to let go of the illusion that perfection is attainable. It’s where we begin to understand that there will never be a perfect dog, a perfect version of us or a perfect world.

We realize we will have to find a way to live with both the relief and the sadness that that awareness brings. That we can find confidence by leaning into fear. That we can find our place in society by deviating from it. We recognize that we can find love for our dog and ourselves in accepting that we have a hard time accepting all of them and all of us. 

 

We learn that it is not only okay to speak up about how we feel, but that it is imperative that we do, because when we do, we’re now providing the sprinkles of information that will allow the next person to set off on the windy path of self-discovery and self-acceptance. 

 

We shift from fighting to embracing the duality of life, wherein something can feel like a curse and be a blessing at the same time, and where something can feel like a blessing and be a curse at the same time.

This is what our dog taught us. This is the blessing when we see through the disguise.

Work With Me

Find out more about my one-on-one coaching program in which I teach you the skills you need to stop feeling guilty and ashamed. You’ll improve your relationships, not least of which, the one with yourself.

036 | Leah Lykos of Canine Movement Lab on Somatic Work and Your Dog as Your Mirror

036 | Leah Lykos of Canine Movement Lab on Somatic Work and Your Dog as Your Mirror

Leah Lykos, a dog behaviorist out of Chattanooga Tennessee and guardian to three dogs, Eva, Biggie, and Mia explains how her focus is on movement and somatic work. That makes sense given that she operates from the philosophy that for dogs even more so than for humans there is no separation of mind and body.

We discuss something new to me: resistance feeding.

The idea behind resistance feeding is to not control the dog’s behavior but to provide an appropriate outlet for it.

Everything is always on a spectrum, so we discuss how to know if you’re allowing stress to dissipate or adding to the dog’s stress.

In that same sense of knowing if something is helpful or not, we touch on the concept of your dog as a mirror. When is hurting to see it that way and when is it helping?

Leah explains how she differentiates between people who are already so aware of their own stress and so focused on solving for that, that it inhibits them in working with their dog,

and people who are so detached from their body and their feelings. that they have no idea they may be projecting onto their dog.

From there we dig into the inner work we get to do thanks to our dogs.

When you have trouble connecting with your dog, what part of yourself do you have trouble connecting with or accepting?

How does understanding your dog help to understand yourself?

How do we regulate our own nervous system?

 

Leah explains that it is her daily work to figure out how she can stay passionate about what she’s doing, without getting completely wrapped up in every single case.

Are you worried your stress might be impacting your dog?

What if you could get rid of that stress? And the worry? 

How much more would you be able to enjoy life? How much more present would you be with all things non-dog as well?

Get in touch about coaching with me!

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