When It’s No Longer Just a Dog; The Mindset Shift That Can Spark an Existential Crisis

When It’s No Longer Just a Dog; The Mindset Shift That Can Spark an Existential Crisis

Something shifts inside of us on the journey with our dogs.

 

Most people who are cursed with a challenging dog follow a similar path. I say cursed on purpose, so bear with me. It’s because when we set off on our journey it often feels like we’ve been cursed.

 

The blessing, as often, is in disguise, which is why we don’t see it until later.

 

Initially we put up a facade.

We hesitate to admit to others, and if we’re honest, to ourselves as well, what we’re really thinking, for fear of how we’ll be perceived. For fear of what our thinking says about us. 

 

We don’t let people know how this dog was nothing like we expected.

We don’t talk about how we feel like the walls of our home are closing in on us, because where can we go?

We bury the hurt we experience every time we see two dogs frolic about, their humans not having a care in the world. That was our dream after all and it appears to be out of reach.

We don’t voice how it makes us doubt ourselves and our skills when people say it’s the owner, not the dog.

 

We don’t let on that we sometimes wish we had never gotten this dog.

Or how it weighs on us that we were the one who insisted this dog was a good idea.

 

How we’re resentful, because we give so much and what exactly is it that we get in return?

How we’re physically and mentally drained because we have jobs and families too and it seems like everything and everyone is suffering because of this dog.

How we had wanted to punch “It’s okay he’s friendly” in the face for ruining the little progress we had made, but we didn’t. We didn’t even say anything and now we’re beating ourselves up for not having the guts to at least speak up.

 

But silence doesn’t break curses, it intensifies them. The more we keep things bottled up inside, the more we avoid dealing with our emotions, the worse off we are.

 

Other people tell us the problem is that we care too much. We should let go. Take a step back. It’s just a dog.

 

As we try to research and train our way out of dejection, we find sprinkles of information here and there. We stumble upon other people experiencing similar things, and a similar pain.

We realize we are not alone.

We learn there is a name for what’s happening to our dog. It’s fear-based reactivity, it’s epilepsy, it’s separation anxiety, it’s trauma from birth, or lack of socialization.

 

Slowly, we start to realize that the issue is that it’s not just a dog. 

The socialization around what a dog is supposed to be, about what a dog is in the eyes of many, is part and parcel of the problem. 

It’s that same socialization that stopped us from voicing our innermost thoughts about our dog. After all there’s socialization around what a human is supposed to be as well. What we’re allowed to feel good and bad about. What we get to regret and not regret. What is acceptable to complain about. The hardships of caring for a challenging dog certainly don’t make the list.

We wanted the dog. We made our bed, and now we must lie in it. 

We’re not allowed to feel the way we do.

 

Even though the thing is that we do feel that way.

 

Slowly we realize that in order to help our dogs and ourselves we have to change more than just our perception of what a dog is. 

 

We have to rethink our stance on how we want to live with them. Do we want to be the authoritarian leader and for the dog to do as we say under all circumstances? Or do we shift to team member and open up a conversation with our dogs?

To which extent do we listen to them and expect them to listen to us? To which extent do we cater to their wishes and expect them to cater to ours?

 

Our dilemma becomes an ethical one.

 

We have to acknowledge that we are part of the system that is the problem. That we too once saw the dog as the answer to our needs without considering theirs. What does that say about us?

Once it truly hits us how complex the inner lives of our dogs are and how much of their freedom we control, we start to wonder if our dog’s love isn’t actually the result of trauma bonding.

Do our dogs have Stockholm syndrome?

 

And so a new rabbit hole opens up.

We start perceiving ourselves differently. We see our actions in a different light.

With that comes guilt and doubt. Guilt for how we’ve treated our dog before we knew better. Guilt when we choose to prioritize ourselves over our dogs.

We doubt ourselves, because socialization keeps tugging at our sleeves, telling us we’re the odd ones out for seeing our dogs as more than just a dog, even though our hearts tell us we’re right.

Can we have a dog and love a dog? Are the two at odds with each other?

 

In an attempt to alleviate some of that guilt we start holding ourselves to even higher standards than before, putting even more pressure on ourselves to do right by our dogs and our loved ones. Either that or we numb ourselves out of existence to get away from the existential crisis our dog brought upon us. That we brought upon ourselves really.

We wonder where else we have not been seeing other beings for who they truly are, where else we have been part of a system of oppression, either actively or passively. 

We want to fix it, all of it, and we can’t. Not by ourselves. Not without burning ourselves out in the process, although some of us tried that first.

 

It’s when we learn to let go of the illusion that perfection is attainable. It’s where we begin to understand that there will never be a perfect dog, a perfect version of us or a perfect world.

We realize we will have to find a way to live with both the relief and the sadness that that awareness brings. That we can find confidence by leaning into fear. That we can find our place in society by deviating from it. We recognize that we can find love for our dog and ourselves in accepting that we have a hard time accepting all of them and all of us. 

 

We learn that it is not only okay to speak up about how we feel, but that it is imperative that we do, because when we do, we’re now providing the sprinkles of information that will allow the next person to set off on the windy path of self-discovery and self-acceptance. 

 

We shift from fighting to embracing the duality of life, wherein something can feel like a curse and be a blessing at the same time, and where something can feel like a blessing and be a curse at the same time.

This is what our dog taught us. This is the blessing when we see through the disguise.

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Mindset Episode 020 | How to believe in overall success so you can work through setbacks

Mindset Episode 020 | How to believe in overall success so you can work through setbacks

If only you knew you would get there in the end, then the setbacks wouldn’t be so hard to bear.

If you just had someone who could guarantee you that, yes, your dog’s going to go after a couple more cyclists and there will be 4 more periods of regression, but for sure 100% guaranteed they’re going to get there, then that would probably make it easier to deal with the hard times, wouldn’t it?

Knowing that spring is coming makes it easier to get through the winter (well, the winters in my neck of the wood at least, which aren’t “great” in my opinion).

So how can we bottle a bit of that thinking and use it to our benefit?
That’s what this episode is about.

Could your brain be doing a better job of getting you through the hard times?

If your fed up with every setback causing you to go spiraling into a vortex of negativity, eating, drinking and procrastination and want to learn tools to become more resilient, then get in touch with me about coaching!

028 | Jumy on no longer wanting to be the only R+ horse trainer in the U.A.E.

028 | Jumy on no longer wanting to be the only R+ horse trainer in the U.A.E.

We can learn so much by getting curious about neighbouring fields.

Jumy is a positive reinforcement horse trainer from Umm Al Quwain in the U.A.E. about 30 minutes out from Dubai and I wanted to pick her brain about the similarities and differences between the horse and the dog world.

Jumy opened her own livery yard, malath paddock paradise, 3 years ago, but she’s been in the industry for 13 years already.

I ask lots of no doubt cringe worthy questions, as I know nothing about horses, and we touch upon tons of different things.

Jumy explains how bitless and tackless work with horses doesn’t always mean positive work.

She illustrates how you can move away from training a behavior like getting the horse to move using negative reinforcement in the form of leg pressure (the horse moves forward in order to get away from the uncomfortable feeling of leg pressure) by teaching the behavior first using positive reinforcement and simply letting a leg touch become a cue for the horse to perform that behavior.

We touch on hackamores, which to me come across as something similar to a head halter as is used on dogs, and competition rules, which do not always allow horses to compete bitless.

Of course I want to know how Jumy ended up in the force free training world.

Unlike the road many dog guardians take, it wasn’t because she had exhausted punitive methods or because her horse had behavioral problems. 

Rather it was trick training that sparked the idea of using positive reinforcement training to train all kinds of behavior. If you can use it to teach a horse tricks, why couldn’t you use it to teach other behaviors after all?

Being a trailblazer had both upsides and downsides.

The biggest positive was that she never fell into any kind of trap of wanting to be able to do it all and know it all at once. She simply had to follow a try-as-you-go path of discovery.

When her clients find her though, it usually is because they are experiencing problems with their horses. This leads us to discuss how Jumy’s approach to dealing with horse guardians who may be using tools on their horses that she doesn’t necessarily agree with

Her assumption is that the guardian loves their horse. She never wants to shame them or make the feel guilty about their choice of tool. Rather she lets them draw their own conclusions.

In her words:

If I teach the horse to walk, trot, reverse, counter, stop using only voice commands, do you think the owner would not use those voice commands riding? And then what do they need the bit for? It will then be their idea to go bitless.

She does draw the line at the use of spurs, but it’s her reasoning as to why that’s the most interesting to me.

In another similarity to the dog world, there is a lot of emphasis on ruling out pain (through for example a bad-fitting saddle) as a contributing factor to behavioral issues.

 

So what about the differences?  With the horse being a prey animal and the dog being a predator, Jumy explains how that affects the required rate of reinforcement.

 

Then there is natural horsemanship. Jumy explains her views on that and how horses who are trained with that method can mentally shut down.

Naturally I ask about her dogs who live at the stables and are allowed to free roam. Funnily enough they chill most of the time, unless they are breaking up horse fights or they decide to come along on a hack with the horses, that is.

Finally Jumy explains her criteria for canceling a session with a horse when she isn’t in the right mindset herself, and what the alternatives are, such as adapting the type of the session to her energy levels.

Links:

Jumy on Instagram: https://www.instagram.com/jumys.horses/

Jumy’s livery yard: https://www.malathpaddockparadise.com/

Tango, the miniature horse, who knows how to paint and stack rings: https://www.instagram.com/tangotheminiature/

Tango stacking rings: https://www.instagram.com/p/BY0VktphmWH/

For all you dog lovers, the dogs who inhabit Mallath Paddock Paradise: https://www.instagram.com/thestabledog/

And of course Mallath Paddock Paradise on Instagram: https://www.instagram.com/malath.paddock.paradise/

 

Adele, the horse trainer that Jumy got a lot of inspiration from:

https://www.instagram.com/thewillingequine/

Dog trainer Amy who was responsible for making the connection between Jumy and I:

https://www.instagram.com/pawfectbehaviourme/

Is your challenging dog (or horse) bringing stuff up for you?

Jump on a call with me to figure out if you could benefit from life coaching.

Do you have a solid “drop it” cue?

Do you have a solid “drop it” cue?

Do you have a drop it cue?

Not your dog, you…

 

Can you drop your expectations?

Can you drop your frustration?

Can you drop your anger?

Can you drop your schedule and improvise when something doesn’t go according to plan?

 

I know that you can. That you can be a champion at “drop it”.

What if you could drop the idea of what life with your dog is supposed to be like and take life as it comes? No expectation, no disappointment, no frustration.

Practically speaking 

Right Kajsa, so should I just bundle all of my expectations together and shout: Heave! Overboard with them! Into the deepest abyss of the ocean they go… And then get on with life?

Mweahhhh me thinks not.

I agree. It’s not that simple. You need a strategy. Getting rid of expectations completely is like trying not to think of anything. It doesn’t work, unless you’re dead, or not human.

 

What triggers you?

What you can do is become aware of what triggers you. You probably know what’s on the list of your dog’s triggers. Time to figure out what’s yours.

  • Dog gobbled up an abandoned sandwich and didn’t “drop it”? Sigh…
  • As if dogs weren’t enough, now he’s started barking at people? Despair…
  • Got up at 5am because you figured you would be alone and you met not one, but two other dogs? Why the heck did you even bother to get up? Grmbl…
  • Typing up a piece for work and the UPS, FEDEX, DHL and garbage truck all came by within 30 minutes of each other, so bye bye focus time. Aaargghhhh…

 

Why did you get fired up? That will give you an idea of what your expectations were.

 

  • People shouldn’t just dump their half eaten crap out in nature like that. And yet they did… What if you dropped the expectation of living in an ideal world and took it the way it was? Some people just dump shit, now what?
  • If I get up at 5am I have the right to be all alone on my walk. Meeting other dogs at that time is not how it’s supposed to be. Says who? Do you hold the patent on early morning walks? That’s the expectation to drop.
  • I just wanted to get some stuff done for work, not to have to get up to calm my dog every 5 minutes. This is so annoying… What if you managed your expectation of what it’s like to work with your dog being home? Could you plan for interruptions?  Schedule a block of time in your calendar as a back-up for if you’ve been interrupted too often? 

 

The more conscious you are, not just of your dog’s triggers but of your own triggers, the more you’ll realize what your unconscious expectations are, the more you’ll be able to drop them.

 

The more you practice dropping expectations in different situations, the more you will be able to generalize the behavior. Behavior modifications protocols work for humans too.

A fresh pair of eyes sees more...

If you want to learn how to drop expectations and could use some help figuring out what your triggers are, then jump on a free consult call with me to learn about what coaching with me can offer.

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