If only you knew you would get there in the end, then the setbacks wouldn’t be so hard to bear.
If you just had someone who could guarantee you that, yes, your dog’s going to go after a couple more cyclists and there will be 4 more periods of regression, but for sure 100% guaranteed they’re going to get there, then that would probably make it easier to deal with the hard times, wouldn’t it?
Knowing that spring is coming makes it easier to get through the winter (well, the winters in my neck of the wood at least, which aren’t “great” in my opinion).
So how can we bottle a bit of that thinking and use it to our benefit?
That’s what this episode is about.
Could your brain be doing a better job of getting you through the hard times?
If your fed up with every setback causing you to go spiraling into a vortex of negativity, eating, drinking and procrastination and want to learn tools to become more resilient, then get in touch with me about coaching!
